Milmedika

On World Heart Day, September 29, as the world continues to battle COVID-19, the importance of protecting our health—and that of our loved ones—takes center stage. By promoting scientific knowledge, empathy, and collective action, we aim to ensure the best heart health conditions for you, your family, and your community.

COVID-19 and cardiovascular disease (CVD)

For the 520 million people worldwide living with cardiovascular diseases, the COVID-19 pandemic has presented unique challenges:

• Higher risk of severe COVID-19 complications
• Fear of attending regular medical check-ups
• Difficulty accessing medications and healthcare services
• Social isolation from friends and family

CVD statistics and causes

Cardiovascular diseases remain the leading cause of death globally, accounting for 18.6 million deaths each year. The causes are diverse, often linked to lifestyle factors, including:

• Genetic predisposition
• Smoking
• Diabetes
• High blood pressure
• High cholesterol
• Obesity
• Stress, depression, and isolation
• Air pollution

Types of cardiovascular diseases

CVD encompasses various heart and blood vessel conditions, including:

• Coronary artery disease: Affects the arteries supplying blood to the heart muscle.
• Cerebrovascular disease: Involves blood vessels supplying the brain.
• Peripheral artery disease: Impacts circulation in the arms and legs.
• Aortic disease: Affects the body's largest artery and its branches.
• Deep vein thrombosis and pulmonary embolism: Blood clots that can travel from the legs to the heart and lungs.
• Rheumatic heart disease: Heart valve damage from rheumatic fever.
• Congenital heart disease: Heart structure abnormalities present at birth.

World Heart Federation tips for a healthier heart

Healthy eating habits

• Avoid sugary drinks and opt for water or unsweetened beverages.
• Choose fruit instead of sweets for healthier snacks.
• Eat five servings of fruits and vegetables daily—fresh, frozen, canned, or dried.
• Reduce processed foods high in salt, sugar, and unhealthy fats.

Physical activity for heart health

Regular exercise reduces the risk of heart disease. Aim for:

• 30 minutes of moderate activity at least five days a week or 75 minutes of vigorous activity weekly.
• Engage in everyday activities like playing, walking, household chores, or dancing.
• Make daily movement a habit:
• Walk instead of driving
• Take the stairs instead of the elevator
• Exercise while watching TV (e.g., squats, cycling, or using a stepper)
• Take short stretch or walk breaks at work

Caring for your heart and your community

World Heart Day is a powerful reminder to take care of your own health and that of those around you. Small changes—like improving your diet, staying physically active, and quitting smoking—can significantly boost your heart health and overall quality of life.

Let’s make heart health a priority, today and every day.